Ayurveda is an ancient, individualized wellness practice aligned with the earth’s natural rhythms. By focusing on food, daily routines, and mindfulness we work together to support your mind, body, and soul. Teaching the balance that Ayurveda can bring to your life, is my greatest joy.
“I was surprised how much the incremental, gentle changes I've made have helped my digestion, sleep, and state of mind. Abby is lovely and easy to work with. Her quiet listening and non-judgemental recommendations make it easy to integrate the small changes that make a significant difference.” — Anna
About Me
As a certified ayurvedic health counselor, yoga teacher, and wellness guide my aim is to empower others to find a balanced approach to living a life of joy and ease.
“Abby helped me learn that it’s not an all or nothing journey. Sometimes I need rest, other times I need movement, but the most important part is to be honest and nourish yourself in both scenarios. Thank you Abby for all that you have taught me!” - Danielle
Ayurveda
Yoga
Follow the Journey
