Spring Cleanse

Shake off the heavy, cold, wet qualities of winter.

Lighten up and embrace the vibrant energy of spring.

April 3 - 9

$200

 

Signs You May Benefit from a Spring Cleanse

  • Weight gain

  • Gas & Bloating

  • Constipation

  • Lack of appetite

  • Skin Issues

  • Congestion

  • Seasonal Allergies

  • Brain Fog

  • Lack of energy or motivation

  • Out of control cravings

 

Timing is key

As spring arrives the ground thaws, ice and snow melt as water begins to move again. Inside trees, sap moves upward, from deep below the ground, supporting new growth with the return of longer days and the warming sun.

Nature has the same effect on us. We are part of nature.  You might find yourself getting more congested as mucus within the body starts to move, feel s general sense of heaviness, or lack of appetite. In winter we require more building foods that help us stay warm through the colder months.

As days grow longer and spring arrives this extra lubrication and protection is no longer needed. Time to cleanse!!!

  • Ayurveda teaches us that the transition between winter and spring is the ideal time to cleanse.

    This 7-day program is designed to support digestion, increase energy, and build immunity all through the ancient, time-tested wisdom of Ayurveda.  Unlike other cleanses that require harsh restrictions, eating a mono-diet of kitchari is deeply nourishing and allows you to carry on with your daily life. 

    Through simplifying your diet, practicing meal spacing, and other daily routines you’ll set your body up to burn off accumulated toxins and excess weight. 

  • What You Get

    • An online manual to prepare and support your cleanse, filled with recipes, daily practices, journal prompts, kitchen tips and tricks

    • 7-day planner for meals and daily routines 

    • 3 live video calls with Abby to prepare you for, support you during and help you transition post cleanse. Recordings are available if you can’t attend live.  

    • Support from a community of like minded people interested in prioritizing their health and wellbeing

    • Access to a private group to share your experiences and hear from others

    • Simple Ayurvedic daily practices that you can continue to use after the cleanse is complete

  • Signs of a Successful Cleanse

    • More energy, vitality and excitement for life

    • Feeling more connected to your body

    • Clothes fit more comfortably

    • Radiant skin

    • Strong appetite and digestion

    • Healthy elimination

    • Mental focus and clarity