Fall Cleanse

Release the heat & activity of summer

Slow down & reset for the colder months

October 15 - 24

$225

 

Signs You May Benefit from a Fall Cleanse

  • Weight gain

  • Gas & Bloating

  • Skin Issues

  • Variable Appetite

  • Inflammation

  • General Aches & Pains

  • Brain Fog

  • Lack of Energy & Motivation

 

Seasons Shift. So Do You

Days grow shorter, temperatures cool and you may start to notice a yearning to turn inwards and be more reflective. All of these changes mark the transition to fall. Nature moves to the next season by letting go of what no longer serves it. Trees drop their leaves and sap starts to move downward, below the ground to prepare for the colder months.

Nature has the same effect on us as we are part of nature.  You might feel burnt out trying to keep up the same frantic social schedule as summer. You might feel heat in the body in the form of inflammation, aches and pains and skin issues. Digestion gets impacted by all the summer foods and fun. Taking an intentional pause gives your system a chance to rejuvenate and heal itself.

This transition in seasons is the perfect time to cleanse!!!

“Thank you Abby for everything - the cleanse was exactly what I needed a& you’ve been so helpful throughout the process. I feel like a new person today after eating my post-cleanse meals. I feel renewed, balanced, calm & am appreciating healthy foods again!”
— Sarah

  • Ayurveda teaches us that the transition between summer & fall is the ideal time to cleanse.

    This 10-day program is designed to support digestion, increase energy, and build immunity all through the ancient, time-tested wisdom of Ayurveda.  Unlike other cleanses that require harsh restrictions, eating a mono-diet of kitchari is deeply nourishing and allows you to carry on with your daily life. 

    Through simplifying your diet, practicing meal spacing, and other daily routines you’ll set your body up to burn off accumulated toxins and excess weight. 

  • What You Get

    • An online manual to prepare and support your cleanse, filled with recipes, daily practices, journal prompts, kitchen tips and tricks

    • 10-day planner for meals and daily routines 

    • 3 live video calls with Abby to prepare you for, support you during and help you transition post cleanse. Recordings are available if you can’t attend live.  

    • Support from a community of like minded people interested in prioritizing their health and wellbeing

    • Access to a private group to share your experiences and hear from others

    • Simple Ayurvedic daily practices that you can continue to use after the cleanse is complete

  • Signs of a Successful Cleanse

    • More energy, vitality and excitement for life

    • Feeling more connected to your body

    • Clothes fit more comfortably

    • Radiant skin

    • Strong appetite and digestion

    • Healthy elimination

    • Mental focus and clarity