1:1 Ayurvedic Health Counseling

In Person or Virtual

Initial Consultation
Our initial session will be focused on your health history, current state, and wellness goals. We’ll clarify what balanced health looks like for you and what factors may be leading you off course. You’ll learn to take your health into your own hands by building awareness of natural rhythms, using food as medicine, integrating movement, and lifestyle practices. My offerings are designed to meet you where you are at—creating a personalized daily routine to simplify your life and reduce stress.

First Follow-Up
About a month after our initial consult we’ll have a one-hour follow-up to assess improvements and changes based on implementing new habits and foods into your diet. Based on your progress, and interests, I will provide additional recommendations. Remember creating a healthy lifestyle is a process, there’s no need to change everything at once.

Continued Guidance
Imbalances in our health take time to develop, the journey to becoming centered in the self takes time too. By continuously working together I’ll guide you through healthy habit formation focusing on one key routine at a time. Experience very real, lasting changes by investing in yourself. Regular sessions help with accountability. Meeting once per week for two to three months allow for a deeper establishment of Ayurveda in your life. We will work together to implement and refine your treatment plan at a pace appropriate for you.