Yoga

  • Corporate Classes

    Inquire about availability

    Customizable to your group

    or occasion

  • Privates

    In-home or virtual

    $125/hour

    3-pack $300

  • Myofascial Release

    In-home or virtual

    $125/hour

    3-pack for $300

 Wanderlust, adventure and a drive to experience life’s magic first hand brought Abby all over the world. She explored different countries, wild places, yoga styles and physical practices before landing in Gloucester, Massachusetts where she now lives with her husband and golden retriever Hudson.

Having spent her early professional career outdoors, leading adventure education courses for high school and college age students and professionally guiding in the Southwest and European Alps she’s used yoga as a way to ground and find home within herself, often while living out of a backpack under the stars.

Abby brings her joy of community and connection with others to each class she teaches by sharing her quick smile and grounding energy. Her classes are integral, combining movement, pranayama, and mindfulness. She draws from her experience in Ashtanga, Anusara, Iyengar, Yin, Restorative, and Partner yoga.  

After experiencing the very real health effects of stress she believes that our world has become so fast paced, with countless options and distractions, that yoga and inward reflection are now more important than ever.  Her classes are a place to go to align, simplify, slow down and listen to the healing wisdom each of our bodies holds.

 

Inquire

info@ayurvedawithabby.com

 

What is Myofascial Release?

A form of self-massage that uses props - foam roller, massage balls, blocks, blankets - to release trigger points. Combined with alignment based movement and breath awareness you’ll relax your muscles, release tension and downshift your nervous system. By the end of the session you’ll feel an increased range of motion and sense of freedom in your body.