Initial Ayurveda Consultation : 90 minutes
Our initial session will be focused on your health history, current state, and wellness goals. We’ll clarify what balanced health looks like for you and what factors may be leading you off course. You’ll learn to take your health into your own hands by building awareness of natural rhythms, using food as medicine, integrating movement, and lifestyle practices. My offerings are designed to meet you where you are at—creating a personalized daily routine to simplify your life and reduce stress.
Our initial session will be focused on your health history, current state, and wellness goals. We’ll clarify what balanced health looks like for you and what factors may be leading you off course. You’ll learn to take your health into your own hands by building awareness of natural rhythms, using food as medicine, integrating movement, and lifestyle practices. My offerings are designed to meet you where you are at—creating a personalized daily routine to simplify your life and reduce stress.
Our initial session will be focused on your health history, current state, and wellness goals. We’ll clarify what balanced health looks like for you and what factors may be leading you off course. You’ll learn to take your health into your own hands by building awareness of natural rhythms, using food as medicine, integrating movement, and lifestyle practices. My offerings are designed to meet you where you are at—creating a personalized daily routine to simplify your life and reduce stress.